Catching Zzz’s: How Covid-19 Affected Our Sleep Habits
We’ve all seen the many studies about the aftermath of Covid-19 on everything from how it affected our health and wellbeing, to our consumer habits, and even how we work. A new study by Samsung released this week looked at how Covid-19 changed how we sleep.
The data was gathered from Samsung’s Health platform during the pandemic. What the company found was that people spent more time in their bed but the sleep quality had decreased.
“In other words, people have spent more time trying to sleep and less time getting their much-needed rest.”
The full analysis of the study can be found here.
Tips for Better Sleep
The CDC says it’s important to establish healthy habits throughout the day to help you sleep better at night.
Here are five tips to improve your sleep:
- Consistency is key: go to bed at the same time each night and wake up at the same time each morning to establish a routine.
- Keep your bedroom dark, quiet, relaxing and at a comfortable temperature.
- Remove electronic devices from the bedroom.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise throughout the day.
For more tips, including what to do if you don’t fall asleep within 20 minutes, visit the American Academy of Sleep Medicine.
About Advena Living
At Advena Living, we encourage residents to continue their sleep habits and routines, regardless of their environment. That’s why we don’t have scheduled wake up and bed times at any of our seven communities. Residents can wake up whenever they want to, and we will be ready to greet their day with a hot meal.
Advena Living specializes in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. We have locations in Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
Our name “Advena” means newcomer. We welcome newcomers seeking a caring environment where they may continue to live their best lives.