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Calendar and events
We all know how important it is to get a good night’s sleep. On the surface level, not snoozing enough can make us feel groggy and cranky all day. Much deeper, your body is working to repair itself while you’re catching some much needed zzz’s.
Medical experts say sleep can help your brain, overall health and mood. Not getting enough good sleep can lead to a whole slew of issues. Most recently, a study from the Journal of the American Heart Association found that poor quality sleep can increase your risk for heart disease.
The study looks at irregular sleep and the link between atherosclerosis, which is the build-up of plaque in the arteries. The AHA says atherosclerosis can lead to heart attacks, stroke and other cardiovascular diseases.
For the study, irregular sleep refers to variations in the duration of sleep and the timing of when you fall asleep.
The study analyzed sleep patterns in more than 2,000 older adults across all races and ethnicities. Participants kept track of their sleep in a diary and wore a tracker that monitored when they were sleeping and awake. They also completed an at-home sleep study.
Researchers assessed the participants heart health. They found those whose sleep durations varied by 90 minutes to two hours within a week were more likely to have risk factors of cardiovascular disease.
“These results suggest that maintaining regular or habitual sleep durations, or sleeping close to the same total amount of time each night, may play an important role in preventing cardiovascular disease,” said lead study author Kelsie Full, an assistant professor of medicine at Vanderbilt University Medical Center.
The AHA recommends adults get seven to nine hours of sleep each night. Part of a healthy routine includes going to bed and waking up around the same times every day.
For more resources on how to unplug before bed and improve the quality of your rest, click here.
Meanwhile, it’s never too early to get screened for heart disease. The AHA recommends routine screenings starting at 20.
That includes checking blood pressure, cholesterol, and blood glucose, and discussing lifestyle factors with your doctor.
If you are at a high-risk for heart disease, additional tests can be done like an electrocardiogram (EKG) or stress test. High risk factors include a family history of cardiovascular disease, being overweight or a smoker, or having high blood pressure and cholesterol.
At Advena Living, we want to help our residents live their best lives. That might mean helping them quit smoking, eating a healthy diet or getting a better night’s rest.
We specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
Our rehab-to-home programs help individuals recover after an illness, accident or procedure and who need intensive therapies to get stronger and return to independence. Alternatively, we offer long-term care those who need assistance with routine activities on a daily basis.
Cardiovascular diseases are the leading cause of death for both men and women worldwide. The World Health Organization estimates that 32% of all deaths are related to heart disease. That includes heart attack, stroke, and heart failure, among other conditions.
While not always the case, cardiovascular disease is largely preventable. The American Heart Association reports that 80% of cases can be avoided with the right diet and lifestyle.
Across the board, experts have stuck to the tried and true steps to better heart health.
The unanimous consensus is that eating better can reduce your risk of heart disease. The CDC recommends you eat more vegetables, fruits, whole grains, and lean meats. Remember the Mediterranean Diet? All those healthy fats like olive oil, nuts and avocado are great for your heart.
While you’re at it, avoid the bad fats, or saturated fats. Those can raise your cholesterol and lead to plaque build-up in your arteries.
The CDC also recommends you reduce your intake of foods with added sugar and salt. Research from the National Institutes of Health found too much sodium causes you to retain water and that makes your heart work faster.
The AHA recommends 2.5 hours of moderate activity per week, which is just over 20 minutes a day. Moderate activity could include a brisk walk, dancing, gardening, tennis, casual biking or water aerobics.
Higher intensity activities would be running, aerobic dancing, hiking uphill, cycling or swimming laps.
The AHA also says to spend less time sitting.
Smoking causes 25% of deaths from cardiovascular disease, according to the CDC. It does a lot of bad things to your body. Smoking can lower your good cholesterol, make your blood stick and likely to clot, damage cells, and cause blood vessels to thicken and narrow.
We’re beginning to learn that stress is the root of all evil. The AHA says stress may lead to high blood pressure, which can lead to heart attack or stroke.
Other research looks at the ways that stress causes an increase in white blood cells and inflammation, which affect how your body functions.
Meanwhile, cardiologists have pointed out stress causes people to act in ways that could increase their risk of heart disease. That may mean turning to comfort foods or alcohol, curling up on your couch instead of exercising or smoking more.
Experts say it’s beneficial to your overall health to find time to relax each day. Find activities that are calming and enjoyable.
Also take a moment to acknowledge the great things in your life. According to the NIH, gratitude can improve your well-being and help you cope with stress.
At Advena Living, we support our residents on their wellness journey, whether that means mental health support, smoking cessation, or an overall healthier routine.
Our rehab-to-home programs help individuals who need intensive physical, occupational and/or speech therapies get stronger and return to independence. Alternatively, long-term care is an option for those who need assistance with routine activities on a daily basis. Our team will work hard to make newcomers feel comfortable, happy and engaged.
We specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
We started to see an increase in seniors embracing technology during the height of Covid-19. Many people were shut off from the rest of the world and starving for connection. Whether in a senior living environment or isolating at home, many people turned to their tablets to video chat. Others relied on video calling hubs like Meta Portal, Amazon Echo and Google Nest.
“As more Baby Boomers age into senior and post-acute care services, they’re bringing with them smart devices such as phones, tablets and smart TVs,” according to Health Tech Magazine. “The new generation of older adults is more comfortable with technology than ever before.”
AARP conducted an in-depth study into the technology habits of older adults. Eighty percent of respondents in an online poll said technology has become a big part of their life and it’s used frequently to connect with loved ones.
As the need for senior-focused technology expands, companies are looking into services to increase connectivity, independence, entertainment and more.
The Consumer Technology Association just wrapped up CES 2023, the self-dubbed “most influential tech event in the world.” The conference puts the spotlight on tech trends and innovation.
Some of those proposed ideas include more lifelike robots to foldable cellphones to fancy new cars. Others addressed common issues people face or focused on improving your health.
One of the latest products pitched at CES 2023 is aimed to make your smart home smarter, easier and more reliable.
Matter is a universal smart home system that bundles everything together. Basically, you take all of your smart devices from any manufacturer and they work together in one hub. That means your Alexa, security system, heating system, and entertainment can all be connected by one platform.
AARP’s survey found, while older adults want to use more technology, they often find it difficult to learn or navigate. Sixty-eight percent do not believe technology is designed for them to use. That’s why something like Matter could be great for seniors, as it combines multiple devices and programs into one.
Two innovations to come out of CES 2023 this year involve monitoring your health with the help of your toilet.
U-Scan is a sensor that attaches to your toilet bowl and analyzes your urine. It tracks nutrition, metabolic information, hormones and more.
Meanwhile, the Heart Seat is a smart toilet seat that monitors heart rate, blood oxygen and blood pressure.
Other proposed technology at CES 2023 focuses on solving health problems or improving the quality of life:
While many of these products are newly introduced and haven’t hit the market, they’re game changers in improving the quality of life for older adults.
At Advena Living, we encourage residents to bring a tablet, smartphone or whatever other technology that helps connect you to your loved ones, and another other devices that help their overall wellbeing.
We aim to be so much more than a traditional nursing home. Even in a heavily regulated environment, we strive to make the concept of “home” a real thing for everyone who lives in our communities. It is our goal to ensure that each resident gets to live how they want to, on their own schedule, and is able to maintain those special daily pleasures, rituals and traditions that make them who they are.
Advena Living specializes in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
